Is HOW we eat is just as important as WHAT we eat?

We are bombarded by messages in this world: “Don’t eat sugar, don’t eat soy, steer clear of gluten and dairy at all costs, do drink green juice, go vegan…oh no go paelo, don’t eat fat, oh actually eat LOADS of fat; why not just survive on nuts, avocado and kale… don’t touch caffeine, oh actually do drink caffeine, but only in the guise of an exhaustively expensive matcha latte made with an unsweetened nut milk… the list goes on and on and can be incredibly confusing, not to mention punishing and simply unloving if not done from a place of real love for yourself.

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