Do you have trouble getting to sleep? Do you find you can fall asleep but then continue to wake throughout the night and have trouble to get back to sleep? Or do you wake at 5am and then can’t get back to sleep for those last precious two hours before the alarm signals the beginning of the day?
If any of these scenarios sound familiar, then try acupuncture! With our increasingly stressful and demanding 21st Century life sleep disorders are becoming more and more common. A wide range of issues can disrupt sleep patterns, but when sleep becomes an issue it is usually hard to break out of it and get back to a healthy sleep pattern alone.