I was very honoured to be featured in this month’s Tatler Magazine as one of the top Massage Therapists in England – they featured my Mindfulness Meditation Massage.
“Do you feel sad and don’t know why?
This is an unabashed plug for the power of Acupuncture in the face of headaches and migraines, I just couldn’t help myself!
How many people are suffering out there with constant chronic headaches? Do you have a dull, foggy headache that won’t shift, won’t let you concentrate? Or maybe a feeling that your head is empty, you can’t focus and by the end of the day you genuinely wonder if there still is a brain in the cavity of your skull?! Or are you the most unfortunate migraine sufferer; enduring migraines that rob you of several days a month causing excruciating pain and exhaustion? If so read on…
If I were to sum up last year it would be “busy…busy…busy”, and for some reason I feel very ashamed saying that – I left no time to simply ‘be’, I felt a constant need to ‘do’. In hind sight there was a perverse buzz from being so busy in which my ego relished – it was as if all this rushing around and being busy made me somehow important and relevant to the world… What a trap!
After an equally un-relaxing Christmas and countless messages from obscure sources urging me to calm down, I am finally acting and consciously listening to my knowledge of Chinese Medicine and meditation in terms of honoring the tides of the seasons, which prompted me to write this post as I know I am not alone in getting caught up in the whirlwind that surrounds us.