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Philly Gammell » 2014 » September

Archive: September 10, 2014

Detox

How Massage and Bodywork can help you…

September 10, 2014

With the rising pressure of living today we are increasingly in need of antidotes in order to help stabalise our stress levels.  Stress can be, and has been, linked to many illnesses that are presently plaguing our society, such as depression, cancer, high blood pressure and heart disease.

Massage has been proven to lower reduce the stress hormone cortisol, while releasing dopamine and seretonin, therefore making it ideal for combating both stress and the side effects of this modern epidemic.  Stress does not only manifest itself by way of these rather serious diseases but begins to show signs in the body as extreme muscle tightness, mostly in the neck, shoulder and back areas as well as a host of digestion issues.

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A day at a time

September 10, 2014

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” 

- Henry David Thoreau

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Referrals

Are we really free?

September 10, 2014

Is our perceived freedom actually an illusion, and the reality is that we actually all enslaved without even realizing?

This small blog piece is a two haired brush stroke on an enormous canvas  – the topic is vast and all I can do is introduce a few comments, which I hope will inspire or provoke a deeper discussion on the topic. It is something that I have been thinking about a lot recently…

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We all have a wound

September 10, 2014

We all have a wound…

This clip is part of a longer lecture/film and serves as a vignette on our lives today; our reluctance to expose our wound, to see our wound, to relish our wound within which lies the richest source of creativity.

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