Demystifying Meditation
Meditation may sound a mysterious thing. You may have heard that it can have positive effects but be wary of the unknown or unsure of how to begin. My treatments can serve as a basic introduction to the main tenants of meditation in which I hope to inspire you to take 10 regularly and even to go and discover and learn a full daily practice. I can guide you to some of the top teachers in London for this.
Mediation can be so useful in calming our over-stimulated minds today, but instruction is key.